/* Adaptation of the approved Zdrovye Stopy template, 2026-10-06. */
*{box-sizing:border-box}img{max-width:100%;height:auto}body{font-family:'Open Sans',Arial,sans-serif}.wrapper{width:100%;max-width:1230px;min-height:0;height:auto;padding:0 30px;margin:auto}.before_content{padding:32px 0 42px}.og-layout{display:flex;gap:32px}.og-layout>.leftcol{float:none;flex:1;min-width:0;width:auto;padding:0}.og-layout>.sidebar{float:none;flex:0 0 278px;width:278px;padding:0}.og-search{display:none}.og-skip{position:absolute;left:-10000px}.og-skip:focus{left:10px;top:10px;background:white;z-index:1000;padding:10px}
header .inner_header{max-width:1170px;height:auto}header .top_header{display:flex;justify-content:space-between;align-items:center;min-height:100px;height:auto!important;padding:18px 0}header .navbar-default .top_header .logo{margin:0!important;float:none!important;display:flex!important}header .navbar-collapse.collapse{display:block!important}.og-brand{display:flex!important;flex-direction:column;align-items:flex-start!important;text-decoration:none!important;gap:2px;background:none!important}.og-brand>span{font-size:30px;font-weight:700;line-height:1.2;color:#282828}.og-brand>small{font-size:13px;color:#65707a;line-height:1.5}header .header_search{float:none!important;margin:0!important}header .burger{display:none}header .main_menu_wrapper{display:block!important}header .main_menu{display:flex!important;justify-content:space-between;float:none;width:100%;max-width:1170px;margin:auto}header .main_menu>li{float:none;width:auto!important}.main_menu_wrapper .main_menu>li>a{padding:20px!important;font-size:13px!important;font-weight:700!important}.front_content{max-width:1230px;padding:32px 30px 42px}.og-intro{margin-bottom:30px}.og-intro h1{font-size:30px;line-height:1.3}.og-intro p{font-size:15px;line-height:1.7;max-width:920px}.og-section-title{font-size:26px!important;margin:0 0 28px!important;padding:0 0 14px!important;border-bottom:1px solid #e6e6e6;position:relative}.og-section-title:after{content:'';position:absolute;left:0;bottom:-1px;width:66px;height:3px;background:#3f97d5}.og-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:30px}.og-home-grid{grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:34px}.og-card{border:0;background:white;min-width:0}.og-card>a{display:block;text-decoration:none}.og-card img{width:100%;aspect-ratio:5/3;height:auto;object-fit:cover;border-radius:3px}.og-card h2{font-size:16px!important;line-height:1.45!important;font-weight:700;margin:18px 0 8px!important;color:#282828}.og-card p{margin:0 0 12px!important;font-size:14px!important;line-height:1.6!important;color:#555}.og-card time{display:block;font-size:12px;color:#8a8a8a}.og-related p{display:none}.og-related{margin-top:22px}.og-side-card{display:flex;gap:12px;text-decoration:none;align-items:center;color:#282828!important}.og-side-card img{width:78px;height:64px;object-fit:cover;flex-shrink:0;border-radius:3px}.og-side-card span{font-size:14px;line-height:1.45}.sidebar .sidebar_pop_articles{border:0;padding:0;margin-bottom:30px}.sidebar .sidebar_pop_articles li{padding:12px 0;border-bottom:1px solid #e9edf0;margin:0}.sidebar .sidebar_pop_articles .title{font-weight:700;font-size:20px;margin-bottom:8px}.sidebar .sidebar_pop_articles .title span{padding-top:10px}.single_content p{font-size:16px;line-height:1.75;text-align:left}.single_content h1{font-size:28px;line-height:1.4;text-transform:none}.single_content .leftcol{width:100%;float:none;padding:0}.og-page{max-width:850px;margin:auto}.og-page p{line-height:1.75;text-align:left}.og-medical-note{background:#f5f8fa;border-left:4px solid #3f97d5;padding:14px 18px;font-size:14px!important}.og-date{color:#8a8a8a;font-size:13px!important}.og-toc{border:1px solid #dfe6eb;background:#f8fafb;padding:18px 22px;margin:24px 0}.og-toc summary{font-size:18px;font-weight:700;cursor:pointer}.og-toc ul{margin:12px 0 0;padding-left:18px}.og-toc li{margin:6px 0;list-style:disc}.og-toc a{font-size:15px}.single_content blockquote{background:#f5f8fa;border:0;border-left:4px solid #3f97d5;padding:18px 22px;margin:24px 0}.single_content blockquote:before{display:none}.single_content blockquote p{margin:0}.single_content ul:not(.og-toc ul){padding-left:22px}.single_content li{list-style:disc;margin:7px 0}.og-pagination{display:flex;flex-wrap:wrap;gap:8px;margin-top:28px}.og-pagination a,.og-pagination span{padding:9px 14px;border:1px solid #dce2e6;border-radius:3px;text-decoration:none}.og-pagination .current{background:#3f97d5;color:white}.og-contact{max-width:600px;background:#f5f8fa;border-top:3px solid #3f97d5;padding:24px}.og-contact label{display:block;margin-bottom:16px}.og-contact input,.og-contact textarea{display:block;width:100%;border:1px solid #bac3cb;padding:10px;margin-top:7px;font:inherit;background:white}.og-contact button{background:#3f97d5;color:white;border:0;padding:12px 20px}.og-honey{position:absolute;left:-10000px;opacity:0}.og-sources{margin:24px 0}.og-contact p{font-size:13px}footer.footer{position:static!important;height:auto!important;margin:0!important;padding:36px 0!important;background:#22557a}footer .top_footer{padding:0!important}footer .top_footer .inner{max-width:1170px;display:grid;grid-template-columns:1.1fr 1.1fr 1fr;gap:48px;margin:auto;padding:0}footer .footer_col{width:auto!important;float:none!important}.footer .og-brand>span,.footer .og-brand>small{color:#fff}.footer .copyright{margin:16px 0 0!important}.footer .foot_cat_title{font-size:18px!important}.footer .categories li{line-height:1.8;margin-bottom:7px}.restore-note{font-size:13px}.og-rating{clear:both}
@media(max-width:1000px){header .inner_header{padding:0 24px}.og-home-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.og-layout{gap:24px}.og-layout>.sidebar{flex-basis:240px;width:240px}.og-grid:not(.og-home-grid){grid-template-columns:repeat(2,minmax(0,1fr))}footer .top_footer .inner{padding:0 24px;gap:24px}}
@media(max-width:767px){.wrapper,.front_content{padding:22px 18px}.before_content{padding:0}.og-layout{display:block}.og-layout>.sidebar{width:100%;margin-top:32px}.og-home-grid,.og-grid:not(.og-home-grid){grid-template-columns:1fr;gap:24px}header .inner_header{padding:0 18px}header .top_header{min-height:82px;flex-wrap:wrap;gap:16px;padding:18px 0}.og-brand>span{font-size:25px}.og-brand>small{font-size:12px}header .header_search{width:100%}header .header_search form,header .header_search form>div{width:100%;display:flex}header .header_search input[type=text]{flex:1;min-width:0;width:auto!important}header .burger{display:block!important;position:static!important;margin:0!important;width:42px!important;height:40px!important;background:none;border:1px solid #d3dce2;padding:8px}header .burger span{display:block;height:2px;background:#31566e;margin:5px 0}header .main_menu_wrapper{display:none!important}header .main_menu_wrapper.is-open{display:block!important}header .main_menu{display:block!important;padding:0 18px}.main_menu_wrapper .main_menu>li>a{padding:14px 8px!important;text-align:left}.og-intro h1,.single_content h1{font-size:25px;line-height:1.35}.og-page{padding:0}.og-section-title{font-size:23px!important}footer .top_footer .inner{grid-template-columns:1fr;padding:0 18px;gap:24px}.single_content .wp-caption{max-width:100%!important;float:none;margin:20px 0}.single_content p{font-size:16px}.og-contact{padding:18px}}
.og-rating{text-align:center;background:#f6f8fa;border:1px solid #e3e8ec;padding:24px;margin:30px 0}.og-stars{display:flex;justify-content:center;gap:8px}.og-stars button{background:none;border:0;padding:0;cursor:pointer}.og-stars img{width:40px;height:40px;image-rendering:auto}.og-stars button:hover img,.og-stars button:focus img{filter:sepia(1) saturate(5)}

.single_content iframe[src*="youtube"]{width:100%;aspect-ratio:16/9;height:auto;min-height:200px;border:0}.arve-wrapper{max-width:100%!important}.arve-inner{position:static!important}.arve-embed-container{padding:0!important}

@media(max-width:767px){header .header_search{display:block!important;height:auto!important}header .header_search input[type=text]{height:40px!important}header .header_search input[type=submit]{height:40px!important}}

footer.footer,footer .top_footer{width:100%!important;max-width:none!important}footer .top_footer .inner{width:calc(100% - 60px)!important;max-width:1170px!important;margin:0 auto!important} @media(max-width:767px){footer .top_footer .inner{width:100%!important}}

.og-table-scroll{max-width:100%;overflow-x:auto}.og-table-scroll table{min-width:480px}

header .og-brand,.footer .og-brand{flex-direction:row!important;align-items:center!important;gap:12px!important}.og-brand .og-brand-mark{width:64px;height:64px;object-fit:contain;flex-shrink:0}.og-brand-copy{display:flex;flex-direction:column;gap:3px}.og-brand-copy strong{font-size:26px;line-height:1.25;color:#282828;white-space:nowrap}.og-brand-copy small{font-size:14px;line-height:1.4;color:#22557a}.footer .og-brand-copy strong,.footer .og-brand-copy small{color:#fff}@media(max-width:767px){header .og-brand .og-brand-mark{width:52px;height:52px}header .og-brand-copy strong{font-size:21px}header .og-brand-copy small{font-size:12px}}
.og-brand-copy strong{font-weight:700!important}

/* Keep one native list marker in the sitemap. */
.single_content .og-sitemap > li::before{content:none;display:none}

/* Approved navigation variant 3: ten direct topics in one desktop row. */
header .og-compact-navigation{max-width:1170px;margin:auto}
header .og-compact-navigation .main_menu{display:flex!important;justify-content:space-between;flex-wrap:nowrap;padding:0;margin:0;max-width:none}
header .og-compact-navigation .main_menu>li{display:block;float:none;flex:1 1 0;min-width:0;border:0;text-align:center}
header .og-compact-navigation .main_menu>li>a{display:flex;align-items:center;justify-content:center;padding:15px 8px!important;height:54px;border:0!important;text-transform:none;font-size:13px!important;line-height:24px;white-space:nowrap}
header .og-compact-navigation .main_menu>li>a.active{background:#e8f3fa;color:#1285c8}
header .og-compact-navigation a:focus-visible{outline:3px solid #1285c8;outline-offset:-3px}
.og-sitemap-group{margin:28px 0}.og-sitemap-group h2{font-size:22px}
@media(max-width:767px){header .og-compact-navigation .main_menu{display:grid!important;grid-template-columns:1fr;padding:8px 18px}header .og-compact-navigation .main_menu>li>a{justify-content:flex-start;padding:12px 8px!important;height:48px;white-space:normal;text-align:left}}

/* Rating uses crisp font glyphs, equal touch targets and scoped alignment. */
.single_content #article-rating{display:flex;flex-direction:column;align-items:center;gap:12px;clear:both;box-sizing:border-box;width:100%;padding:28px 20px;margin:32px 0;background:#f5f8fb;border:1px solid #e0e8ee;border-radius:8px;text-align:center}
.single_content #article-rating h2{width:100%;margin:0!important;padding:0!important;font-size:22px!important;line-height:1.3!important;text-align:center}
.single_content #article-rating p{width:100%;margin:0!important;padding:0!important;float:none;text-align:center;font-size:14px!important;line-height:1.6!important;color:#607080}
.single_content #article-rating form{width:auto;max-width:100%;margin:0;padding:0;float:none;background:none;border:0}
.single_content #article-rating .og-stars{display:flex;justify-content:center;align-items:center;gap:6px;width:auto;margin:0;padding:0}
.single_content #article-rating .og-stars button{display:flex;justify-content:center;align-items:center;flex:0 0 48px;width:48px;height:48px;margin:0;padding:0;border:0;border-radius:6px;background:transparent;color:#9aafbd;cursor:pointer;line-height:1;box-shadow:none}
.single_content #article-rating .og-stars button span{display:block;font-family:Arial,"Segoe UI Symbol",sans-serif;font-size:40px;line-height:1;pointer-events:none}
.single_content #article-rating .og-stars button.is-active{color:#2588cb;background:#e6f2fa}
.single_content #article-rating .og-stars button:focus-visible{outline:2px solid #2588cb;outline-offset:2px}
@media(max-width:480px){.single_content #article-rating{padding:24px 12px}.single_content #article-rating .og-stars{gap:4px}}
.single_content .og-video{clear:both;width:100%;margin:28px 0;background:#111;border-radius:6px;overflow:hidden}
.single_content .og-video iframe{display:block;width:100%;height:auto;aspect-ratio:16/9;min-height:0;margin:0;border:0}

/* Use native numbers only; keep start/reversed attributes working. */
.single_content ol{list-style-type:decimal!important;padding-left:28px;counter-reset:none!important}
.single_content ol>li{display:list-item;list-style-type:decimal!important;padding-left:2px;line-height:1.75;margin:10px 0}
.single_content ol li::before{content:none!important;display:none!important;counter-increment:none!important}
/* Sources are visible next to the article without a disclosure control. */
.sidebar .og-sources{background:#f5f8fb;border:1px solid #dfe8ef;border-top:3px solid #3f97d5;border-radius:5px;padding:18px;margin:0 0 30px}
.sidebar .og-sources h2{font-size:20px;line-height:1.4;margin:0 0 12px;color:#282828}
.sidebar .og-sources p{font-size:13px;line-height:1.65;color:#63717b;margin:0 0 15px}
.sidebar .og-sources ol{padding:0 0 0 20px;margin:0;list-style:decimal}
.sidebar .og-sources li{list-style:decimal;margin:14px 0;padding-left:2px;font-size:13px;line-height:1.6}
.sidebar .og-sources li::before{content:none;display:none}
.sidebar .og-sources a{display:block;text-decoration:none;color:#167cae;overflow-wrap:anywhere}
.sidebar .og-sources a:hover{text-decoration:underline}
.sidebar .og-sources strong{display:block;font-size:14px;margin-bottom:4px}
.sidebar .og-sources span{display:block;font-size:12px;line-height:1.6}
.sidebar .og-sources a:focus-visible{outline:2px solid #167cae;outline-offset:3px}